Beef & Broccoli Meatballs

22 minutes at 200°C. Dinner for two.

What goes on the sheet

• 250 g lean ground beef, rolled into 8 balls
• 2 tbsp low-sodium soy + 1 tbsp honey + 1 tsp sesame oil
• 8 broccoli florets (120 g)
• 4 thin coins of ginger
• 1 scallion, in 5 cm pieces
• 1 tsp sesame seeds, to finish

How it goes

1. Stir the soy, honey and sesame oil. Roll 8 balls with wet hands.
2. Fill every outline on the sheet.
3. Pour the soy mix along its line over the meatballs, then push everything in around it.
4. Bring the long edges together, fold twice and twist the ends.
5. Bake 22 min, until the meatballs reach 71°C (160°F).
6. Rest 2 min. Sesame seeds on top; eat with rice.

Get this recipe as a booklet.