16 min · serves 2
Honey Garlic Salmon & Broccoli
Sweet, garlicky salmon with broccoli, a friendly first fish dinner for the family.
- 390 cal
- 33g protein
- 22g carbs
5 (1 review)Sample
The Fish Pad
4 recipe booklets · 96 meals
$48$60
Save $1250¢ per meal, before groceries
Salmon and shrimp dinners, all ready in 16 minutes or less.
What you get
- Honey Garlic Salmon & BroccoliDetails
- Pesto Salmon & Green BeansDetails
- Ginger-Garlic Shrimp & Snap PeasDetails
- Greek Shrimp & FetaDetails
Groceries aren't included. We send the printed sheets, and you add the food.
Add $2 more for free shipping
Build my box & save up to 36%Mix any recipes you like.
Love it or your money back. Not happy within 30 days? Email us and we'll refund your order.
- Secure checkout
- Free shipping over $50
Here's how it works
- We mail your sheets. They come ready to use.
- You buy the groceries. Every ingredient is printed on the sheet.
- Fill, wrap and bake. Nothing to measure and no pan to wash.
Product details
- In each booklet: 12 printed parchment sheets of one recipe
- Serves: 2 per sheet
- Sheet size: 54 × 36 cm
- Oven: every recipe bakes at 200°C (400°F)
- Packaging: 12 folded sheets in a booklet
- Use: each sheet is used once
Nutrition facts
| Per serving | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Garlic Salmon & Broccoli | 390 | 33g | 22g | 19g |
| Pesto Salmon & Green Beans | 420 | 33g | 9g | 28g |
| Ginger-Garlic Shrimp & Snap Peas | 270 | 27g | 19g | 8g |
| Greek Shrimp & Feta | 400 | 33g | 7g | 28g |
Estimated from the listed ingredients. Excludes sides like rice or tortillas.
What you'll need
A baking tray, an oven and the groceries. The QR code on each sheet builds your grocery list for you.
What's inside
Real dinners your family will actually eat.
15 min · serves 2
Pesto Salmon & Green Beans
Bright basil pesto over salmon, with green beans and sweet red pepper.
- 420 cal
- 33g protein
- 9g carbs
10 min · serves 2
Ginger-Garlic Shrimp & Snap Peas
Sweet ginger-garlic shrimp and crunchy snap peas in just 10 minutes.
- 270 cal
- 27g protein
- 19g carbs
10 min · serves 2
Greek Shrimp & Feta
Shrimp, melty feta, tomatoes and olives. A little trip to Greece on a Tuesday.
- 400 cal
- 33g protein
- 7g carbs
Nutrition is estimated per serving from the listed ingredients.
Why families like it
Made for the 6 o'clock scramble.
Nothing to measure
If it fits the outline, it's the right amount. No spoons, no scale, no math.
No pans to scrub
The sheet is the cookware. When dinner's done, the paper goes in the trash.
Little helpers welcome
Filling in the shapes is a job kids can actually help with.
The grocery list is done
Scan the QR code on the sheet and every ingredient goes into your cart.
How it compares
The easy part of a meal kit, without the box.
| Feature | wrapd | Meal kits | From scratch |
|---|---|---|---|
| Nothing to measure | No | ||
| No pans to wash | No | No | |
| No subscription | No | ||
| Buy groceries anywhere | No | ||
| In the oven for 30 minutes or less | Sometimes | Sometimes |
How it works
How a sheet works.
-
1
Fill
Every ingredient has its own life-size outline. Fill them and the measuring is done.
-
2
Gather
Pour the sauce along its line, then push everything in around the main.
-
3
Wrap
Bring the long edges together, fold twice, and twist the ends like a sweet wrapper.
-
4
Bake & open
Bake at 200°C, then cut it open at the table and eat straight from the paper.
Reviews
What families say.
5Based on 1 review
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Before you buy
Good questions.
Are the groceries included?
No. We send the printed sheets, and you buy the food at any grocery store. Every ingredient is printed on the sheet.
What if I don't love it?
Not happy within 30 days? Email us and we'll refund your order.
What do I need besides the sheets?
A baking tray, an oven and the groceries. The sheet is the cookware, so there's nothing else to wash.
How does the measuring work?
Every ingredient is printed at its real size. Small things like salt or seeds get a measuring circle: fill it in one layer and you have the right amount.
How many people does a sheet feed?
Each sheet makes dinner for two.
How long does dinner take?
Most recipes bake in 10 to 30 minutes at 200°C (400°F). Prep is usually just slicing a few things.
Can I swap ingredients?
Yes. If it fits the outline, it will cook in about the same time.
Is the ink safe near food?
Food-contact details for the paper and ink will be confirmed here before launch.