22 min · serves 2
Lemon Chicken & Asparagus
Juicy, lemony chicken and bright green asparagus, all on one sheet.
- 260 cal
- 35g protein
- 4g carbs

4 recipe booklets · 96 meals
Weeknight chicken that stays juicy because it steams in its own parcel.
Groceries aren't included. We send the printed sheets, and you add the food.
Add $2 more for free shipping
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Love it or your money back. Not happy within 30 days? Email us and we'll refund your order.
| Per serving | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Chicken & Asparagus | 260 | 35g | 4g | 11g |
| Pesto Chicken & Tomatoes | 290 | 38g | 5g | 13g |
| Teriyaki Chicken & Broccoli | 250 | 33g | 13g | 7g |
| BBQ Chicken & Potatoes | 400 | 35g | 44g | 6g |
Estimated from the listed ingredients. Excludes sides like rice or tortillas.
A baking tray, an oven and the groceries. The QR code on each sheet builds your grocery list for you.
What's inside
22 min · serves 2
Juicy, lemony chicken and bright green asparagus, all on one sheet.
22 min · serves 2
Bright basil pesto keeps the chicken juicy. An easy crowd-pleaser.
22 min · serves 2
Sweet, sticky teriyaki and a big pile of broccoli. Great over rice.
27 min · serves 2
Sticky BBQ chicken over tender potatoes, with the whole dinner in one parcel.
Nutrition is estimated per serving from the listed ingredients.
Why families like it
If it fits the outline, it's the right amount. No spoons, no scale, no math.
The sheet is the cookware. When dinner's done, the paper goes in the trash.
Filling in the shapes is a job kids can actually help with.
Scan the QR code on the sheet and every ingredient goes into your cart.
How it compares
| Feature | wrapd | Meal kits | From scratch |
|---|---|---|---|
| Nothing to measure | No | ||
| No pans to wash | No | No | |
| No subscription | No | ||
| Buy groceries anywhere | No | ||
| In the oven for 30 minutes or less | Sometimes | Sometimes |
How it works
Every ingredient has its own life-size outline. Fill them and the measuring is done.

Pour the sauce along its line, then push everything in around the main.

Bring the long edges together, fold twice, and twist the ends like a sweet wrapper.

Bake at 200°C, then cut it open at the table and eat straight from the paper.
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Customer nameBefore you buy
No. We send the printed sheets, and you buy the food at any grocery store. Every ingredient is printed on the sheet.
Not happy within 30 days? Email us and we'll refund your order.
A baking tray, an oven and the groceries. The sheet is the cookware, so there's nothing else to wash.
Every ingredient is printed at its real size. Small things like salt or seeds get a measuring circle: fill it in one layer and you have the right amount.
Each sheet makes dinner for two.
Most recipes bake in 10 to 30 minutes at 200°C (400°F). Prep is usually just slicing a few things.
Yes. If it fits the outline, it will cook in about the same time.
Food-contact details for the paper and ink will be confirmed here before launch.