Teriyaki Chicken & Broccoli

22 minutes at 200°C. Dinner for two.

What goes on the sheet

• 2 boneless chicken thighs, 150 g each
• 3 tbsp teriyaki sauce
• 8 broccoli florets (150 g)
• 1 carrot, in thin coins
• 4 thin coins of ginger
• 1 scallion, in 5 cm pieces
• 1 tsp sesame seeds, to finish

How it goes

1. Pat the chicken dry. Slice the carrot into thin coins.
2. Fill every outline on the sheet.
3. Pour the teriyaki along its line over the chicken, then push everything in around it.
4. Bring the long edges together, fold twice and twist the ends.
5. Bake 22 min, until the chicken reaches 74°C (165°F) at its thickest.
6. Rest 3 min. Sesame seeds on top; serve with rice.

Get this recipe as a booklet.